Monday, January 17, 2011

Warm Up:
10 each: Over & Back, Side Bend, Bow & Bend, Single Leg RDL, Cossack

Burgener Warm UP, 10 "Active Shoulder", 5 Snatch Balance

Max Dip Re-Test (scale exactly as you did at the beginning of December)

WOD:
5rnds
15 Push Press 95/65
30 Double Unders
10 Pull Ups


All workouts will be scaled to your individual fitness level.
Posted by John at 11:59 PM

2 comments:

  1. UnknownJanuary 18, 2011 at 11:17 AM

    Thanks for another great workout! Will the WOD results not get posted any more? I noticed the menu changed and it's now gone.

    I bought all the vitamins recommended from the seminar, but am a little apprehensive in starting them. Do I use the recommendations on the bottle? I thought I heard someone mentioning that we need to double-up on fish oil.

    ReplyDelete
  2. LidaJanuary 18, 2011 at 11:33 AM

    I was wondering the same thing about the results. Thanks for asking Wendy.
    My shoulders are already sore from today's workout.

    ReplyDelete

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