Dynamic Warm Up: 3 mins of all together
arm circles ( both directions), Trunk rotations, Hip rotations, Standing Fire hydrants,walking Frankenstein, walking Knee to chest pull
General Warm Up:
2x
2 Rope Climb, 10 wall squat, 2 Mu, (Trainer led Drills) 5 squat clean and Jerk
WOD:
Thursday
Snatch
3-3-2-2-1
then..
21-15-9
Power Snatch (75/55)
2x Double Unders
All workouts will be scaled to your individual fitness level.
Really like the look of this WOD. Too bad its a rest day.
ReplyDeleteJohn you have very "convenient" rest days!!! :)
ReplyDeleteWhat does "2x Double Unders" mean?
ReplyDeleteI can't wait to do this one sunday if anyone else is down. Chris 2x double understand is 42-30-18.:) Have fun tonite on Snatches!! Hit those pr's
ReplyDeleteIt was a great workout. Liked those power snatches. Not so sure about the DU's but they're coming along.
ReplyDeleteJohn, what's the strength today in the Oly class?