Partner Fun Friday

Weekly Warm Up:
Dynamic Warm Up:3 mins of all together

arm circles ( both directions), Trunk rotations, Hip rotations, Standing Fire hydrants,walking Frankenstein, walking Knee to chest pull

General Warm Up: 2x

2 Rope Climb, 10 wall squat, 2 Mu, (Trainer led Drills) 5 squat clean and Jerk
WOD:

Fun Friday

Partner Wod

With a Partner Complete

2 Rounds

200 Meter Farmers Carry 45/25

50 Med ball Clean 14/20

50 Clapping Push ups

50 Lunges

50 Box Jumps 20/24

200 Meter Farmers Carry 45/25

rules: one person moving at a time each person must complete 25 of each exercise before moving on. Divide reps to keep a steady pace.

All workouts will be scaled to your individual fitness level.