2 min wall/quad, prayer squat
Warm Up:
300m Row, while partner practices DU's. Switch. 7 ea. lying punt, iron cross, air squats, squat thrust, clapping pushups, situps
WOD:
"ADAMBROWN" (last done 8.27) and you can thank Heather for this one!
2 Rounds for time:
24 Deadlift 295/205#
24 Box Jumps 24/20"
24 Wall Ball 20/14#
24 Bench Press 195/135#
24 Box Jumps 24/20"
24 Wall Ball 20/14#
24 Squat Cleans 145/100#
All workouts will be scaled to your individual fitness level.
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