Foothills CrossFit WOD

Dynamic Warm Up:
2 min Double Under, 5 ea.squat thrust, broad jump, jumping jack, repeat
then:
5 ea. ring dips, walking handstand, box jump, snatch
then:
10 min Skill work

WOD:
15 12 9
Clean and Jerk 135/95
KB Slasher 44/35 ea side
Max Height Box Jump



All workouts will be scaled to your individual fitness level.