Foothills CrossFit WOD

Dynamic Warm Up:
2 min Double Under, 5 ea.squat thrust, broad jump, jumping jack, repeat
then:
5 ea. ring dips, walking handstand, box jump, snatch
then:
10 min Skill work

WOD:
Back Squat 5 5 5

AMRAP 10 min
100m Run
10 Pullup
10 KtoE


All workouts will be scaled to your individual fitness level.