Thursday, January 27, 2011

DWarm Up: Agility Drills
General Warm Up: Kipping Drills, Inverted shoulder/touch, 10 PVC Sots press

Thursday
WOD
Floor Press
5-5-5-5-5

Then...
3Rds
20 OH Walking Lunge (25/15)
20 Kettle Bell Swing (55/35)
Posted by Foothills Crossfit at 4:41 AM

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