Tuesday, January 25, 2011

D Warm Up:
Agility Drills
General Warm up:Kipping Pull up Drills, 10 Pvc Sots press, 5 inverted hand/shoulder touch
WOD:

Tuesday
"30 Muscle ups" for time
Then...
Max L-Sits x 5


All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 4:37 AM

3 comments:

  1. LidaJanuary 25, 2011 at 8:31 AM

    I think I'm getting stronger but sometimes it's tough to tell. I'll keep working at it and then one day, I know, Volia! Right?!

    ReplyDelete
  2. UnknownJanuary 25, 2011 at 10:27 AM

    Hey Lida

    I know for sure that you're getting stronger!!! Keeping it going.

    Chris

    ReplyDelete
  3. LidaJanuary 25, 2011 at 12:53 PM

    Thanks Chris. That really does go for all of us. You can't see the changes day to day but when you have that break through, it's awesome!
    See you Thursday at the Oly class.

    ReplyDelete

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