Fri WOD - "Some Things Are Rather Hideous"

Buy in:
Jogging, sprinting, broad jumping, frog hopping and other hideous warmup activities.

WOD: "Some Things Are Rather Hideous"
3 Rounds for Time of:

10 Tuck Jumps
20 Warrior Burpees
10 Box Jumps
20 Floor Wipers
10 Tuck Jumps
20 Staggered Pushups
10 Box jumps
20 Alt Leg Pistols
10 Tuck Jumps
20 Plyo Alt Lunges
10 Box Jumps
20 Suitcase Deadlifts

Cash out:
Variety of stability ball abs as determined by your coach.


All workouts will be scaled to your individual fitness level.