Mon WOD

"The Bear" Complex

Complete 7 reps of the following sequence for a total of 5 rounds, working up to your max weight:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

There is no time component to this WOD. Rest as needed between rounds. The bar must not rest on the ground during the reps. Score is total of max weight used during each round.


All workouts will be scaled to your individual fitness level.