Team Race: 4 people per team, 4 rounds:
Med Ball Throw / 100 med ball cleans per team
KB Walking Swing / 200 One arm push press per team
Broad Jump Burpee / 100 Groiners
DB Waiter's Walk / 100 DB Thruster
Team that wins the most rounds wins the coveted championship belt
All workouts will be scaled to your individual fitness level.
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