Foothills CrossFit WOD

For Time:

800 m Run
20 One Arm DB Snatch, alternating arms 45#/30#
20 DB Squat Clean 45#/25#
100 Sit-ups
20 One Arm DB Snatch, alternating arms 45#/30#
20 DB Squat Clean 45#/30#
800 m Run

All workouts will be scaled to your individual fitness level.