3 Rounds for Time:
30 Hang Squat Snatch 75#/45#
30 Wall Ball Shots 20#/10#
All workouts will be scaled to your individual fitness level.
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2009
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July
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- "Cool Hand Luke"
- Deadlift 3 3 3 3 3Skills: Ring Dips, Handstand Pu...
- For Time:800 m Run20 One Arm DB Snatch, alternatin...
- "Pick Your Poison"
- Mon WOD
- We're playing a Baseball Game, CrossFit style!All ...
- Danni are you OK?
- Thurs WOD "Grace"
- Run a 5KSkills: Medicine Ball Cleans4:45 and 5:45 ...
- Back Squat 3 3 3 3 3All workouts will be scaled to...
- Mon WOD - "Filthy Fifty"
- 10 Rounds for Time:3 Weighted Pullups 45# (DB in b...
- Group Effort
- CrossFit Games Workout #4
- Tues WOD "Hamburguesa"
- Mon. WOD - "Warrior Trainer"
- Friday WOD - 20-20-20
- Rest day!
- Weds WOD "Elizabeth"
- Monday WOD "Eva"
- "I'd Rather Watch Fireworks"
- Thurs WOD - Max Loads
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July
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