Wed WOD

We are at the park tomorrow

1 Round for Time:

15 Full Squat DB Snatch/L arm 35#/20#
6 Push up
15 Full Squat DB Snatch/R arm
6 Pushup
12 Full Squat DB Snatch/L arm
6 Pushup
12 Full Squat DB Snatch/R arm
6 Pushup
9 Full Squat DB Snatch/L arm
6 Pushup
9 Full Squat DB Snatch/R arm
6 Pushup

Warm-up: Burgener Warm up
Skills: Snatch - pvc and dumbbell



All workouts will be scaled to your individual fitness level.