10-9-8-7-6-5-4-3-2-1
Power Clean 95#/65#
OHS 95#/65#
Warmup: Burgener Warmup
Skills: Clean, Power Clean
Core: Tabata Knees to Elbows
We are at the gym tomorrow
All workouts will be scaled to your individual fitness level.
Monday, May 25, 2009
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment