Monday, May 25, 2009

Tues WOD

10-9-8-7-6-5-4-3-2-1

Power Clean 95#/65#
OHS 95#/65#

Warmup: Burgener Warmup
Skills: Clean, Power Clean
Core: Tabata Knees to Elbows

We are at the gym tomorrow
All workouts will be scaled to your individual fitness level.

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