WOD's will be held at the gym tomorrow.
With a continuous running clock, perform max reps at each of 5 stations for a total of 5 rounds. Rest one minute in between rounds.
Ball Slams
Box jump 20"/16"
Wall Ball 20#/15#
KB Swings 15kg/12kg
Burpees
All workouts will be scaled to your individual fitness level.
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