Thursday, May 7, 2009

"The Seth"

This is for you Seth!

3 Rounds for Time:

10 Pullups
20 Box Jumps 24"/20"
10 Burpees
20 Push Press 95#/65#
200 m Run

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 7:17 PM

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