Mon WOD - "Lung Buster"

All classes meet at Prospect Park tomorrow.

1 Round for Time:

50 KB Swing 26kg/12 kg
10 Ball Slam 20#/15"
50 M Burpee Broad Jump
40 KB Swing
20 Ball Slam
50 M Burpee Broad Jump
30 KB Swing
30 Ball Slam
50 M Burpee Broad Jump
20 KB Swing
40 Ball Slam
50 M Burpee Broad Jump
10 KB Swing
50 Ball Slam


All workouts will be scaled to your individual fitness level.