3 Rounds for Time:
400 m Run
21 KB Swing 24kg/16 kg
12 Pullups
Matt 14:07 44#kb
Tony 10:53 44# kb
Megan 14:07 9#kb body rows
Scott 17:53 26# kb body rows
Mike 13:37 35# kb body rows
Lori 15:22 18#kb presses
All workouts will be scaled to your individual fitness level.
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