Max Rounds in 20 mins of:
5 Burpees
7 Medicine Ball Cleans 15#/10#
10 PVC OH Squats (scale up if you wish)
Compare to 02.09.09
We are at the gym today
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2009
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May
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- Monday WOD - "Angie"
- Friday WOD- "Helen"
- Thurs WOD
- Wed WOD
- Tues WOD
- "FilFest Finale"
- Regionals Qualifier - WOD #1
- Wed WOD
- Tues WOD
- Mon WOD - "Lung Buster"
- "Mary"
- Thurs WOD - Continuous Clock
- "Nancy"
- The Devil in Disguise - 2
- Monday WOD
- Sat WOD "The 300"
- "The Seth"
- Thurs WOD
- Wed WOD - Team Heat
- "Hamburguesa" or Total Nastiness
- First at the Park
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May
(21)
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