Monday, February 16, 2009

WOD

All workouts will be scaled to your individual fitness level.

5 Rounds for Time
7 Thrusters 95#(65#)
7 Wall Ball 20#(15#)
7 Pullups
7 Burpees
7 SDHP 95#(65#)
Posted by Foothills Crossfit at 3:48 AM

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