Wednesday, February 4, 2009

WOD

All workouts will be scaled to your individual fitness level.

21-15-9

SDHP 95# (65#)
KB Swing
Thrusters 95# (65#)
Burpees

No one can go to the next round until everyone else has finished their round.
Box jumps until everyone has finished.
Posted by Foothills Crossfit at 4:51 AM

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