Wednesday, February 18, 2009

WOD: Annie R U OK?

All workouts will be scaled to your individual fitness level.

Annie Are You OK? (Modified)

15-12-9 Reps. each:

Row (calories)
Thrusters or SDHP
Burpee
Ball Cleans
Wall Ball

Trainer: Trish
Posted by Foothills Crossfit at 11:56 AM

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