Monday, February 2, 2009

Tuesday WOD - Discount Tires

For Time:

Bear Crawl Tire Push - 50'
10 8 Count Body Builders
Crab Crawl Tire Push - 50'
15 Squat Thrust
Weighted Tire Pull - 50'
20 Touch Jumps
Tire Flip - 50'
30 Mountain Climbers
Overhead Walking Lunge - 50'
40 Leap 1' Above Reach

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