Wednesday, February 18, 2009

Thursday's WOD 33 for 3

All workouts will be scaled to your individual fitness level.

3 rounds for time:

33 KB swings (24, 16)
33 Push ups
33 Box Jumps
33 Goblet Squats (24, 16)
33 Sit-ups
Posted by Foothills Crossfit at 8:23 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)