Wednesday, February 11, 2009

Thursday WOD - Jumbled Numbers

All workouts will be scaled to your individual fitness level.

1 round for time:

20 squat thrust
50 KB swings
10 Ball Slams
20 Squat Thrust
40 KB Swings
20 Ball Slams
20 Squat Thrust
30 KB Swings
30 Ball Slams
20 Squat Thrust
20 KB Swings
40 Ball Slams
20 Squat Thrust
10 KB Swings
50 Ball Slams
20 Squat Thrust

This WOD is a variation of one posted by CIACrossFit. Thanks Kelli!

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