10 Burpees w/ Dumbbell Press
20 Pullups
30 Ball Slams
40 Touch Jumps
50 Knees to Elbows
60 Squats
50 Knees to Elbow
40 Touch Jumps
30 Ball Slams
20 Pullups
10 Burpees w/ Dumbbell Press
All workouts will be scaled to your individual fitness level.
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