Wednesday, January 14, 2009

THURSDAY WOD

"Robyn"
Max Rounds in 20 mins of:

5 Burpees
5 thrusters 95# (65#)
10 KB Swings 24kg (16kg)
10 SDHP 95# (65#)
Posted by Foothills Crossfit at 9:00 PM

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