You choose the exercise that challenges you the most, or the one that you hate the most, or the one that you suck at the most.
Perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute etc., until you can no longer perform the required number of reps within that minute.
It is not as easy as it sounds. Thanks Denise.
Subscribe to:
Post Comments (Atom)
Jill and Nancy kicked butt with 15# wall balls-
ReplyDeleteminute 13(91) and minute 15(120)!
Amanda thought "this sounds easy" but after 16 rounds of push-ups she thought otherwise! Way to go Amanda! 136 push-ups!
Danielle was impressive with 80# Clean and Jerks- 6min +6 totaling 27!! This girl is STRONG!
Oh- and we finished with Tabata Squats rest on the "low". "This isn't resting"- Danielle