Wednesday WOD

"Large Numbered Ladders"

10 dips
20 squats
30 burpees
40 squats
50 double unders
60 squats
50 situps
40 squats
30 pushups
20 squats
10 dips

Wednesday WOD

"Large Numbered Ladders"

10 dips
20 squats
30 burpees
40 squats
50 double unders
60 squats
50 situps
40 squats
30 pushups
20 squats
10 dips

Heathers Vacation CrossFit WOD

Who says you can't stay fit while on the road!

Robyn:
So you know I'm out in the middle of nowhere right now and am trying to stay in shape.
Here's my routine and my equipment! Who says you need to spend all that money on great equipment to get a great workout!

Heather's Vacation CrossFit WOD:
6 rounds for time

1) 400' Meter Run - my parents property is exactly400 meters around with some slight hills

2) 20 Push ups - mat cut out of an old foam bed

3) 30 Double Unders - a dog leash cut and duct taped on one side and burned on the other for a tight grip

4) 40 Sit ups on an old piece of carpet

5) 50 Air Squats with an amazing view off there front deck ~ which makes it all worth it



Then I take a shower to cool off with rain water that they caught last night in their tanks!!
Amazing huh?

Heather

Heathers Vacation CrossFit WOD

Who says you can't stay fit while on the road!

Robyn:
So you know I'm out in the middle of nowhere right now and am trying to stay in shape.
Here's my routine and my equipment! Who says you need to spend all that money on great equipment to get a great workout!

Heather's Vacation CrossFit WOD:
6 rounds for time

1) 400' Meter Run - my parents property is exactly400 meters around with some slight hills

2) 20 Push ups - mat cut out of an old foam bed

3) 30 Double Unders - a dog leash cut and duct taped on one side and burned on the other for a tight grip

4) 40 Sit ups on an old piece of carpet

5) 50 Air Squats with an amazing view off there front deck ~ which makes it all worth it



Then I take a shower to cool off with rain water that they caught last night in their tanks!!
Amazing huh?

Heather

Tuesday WOD

Max Rounds of Slam Ball in 20 minutes

1 min. jump rope
1 min. slam ball

Score your number of reps of slam ball in 20 mins

(courtesy of CrossFit San Diego)

Max Rounds of Squats in 5 minutes

Tuesday WOD

Max Rounds of Slam Ball in 20 minutes

1 min. jump rope
1 min. slam ball

Score your number of reps of slam ball in 20 mins

(courtesy of CrossFit San Diego)

Max Rounds of Squats in 5 minutes

Eva is actually the Devil

The Endless Running

The Endless Pullups

The Endless KB Swings

The Aftermath:

Eva is actually the Devil

The Endless Running

The Endless Pullups

The Endless KB Swings

The Aftermath:

Monday WOD

Welcome Back! I hope everyone had an amazing Christmas! Thanks to all who came to the Saturday Tabata WOD. Lots of calories burned, lots of calories TO be burned!

Tomorrow's WOD - we need it!

"Eva"

5 rounds for time:

800 m run
30 KB swings
30 Pullups

Monday WOD

Welcome Back! I hope everyone had an amazing Christmas! Thanks to all who came to the Saturday Tabata WOD. Lots of calories burned, lots of calories TO be burned!

Tomorrow's WOD - we need it!

"Eva"

5 rounds for time:

800 m run
30 KB swings
30 Pullups

Trish, Lori, Nancy and Mike
doing the never ending
"Burpee, clean, thruster" combo

And then there were the
box jumps...

And then there were the pullups.........

Trish, Lori, Nancy and Mike
doing the never ending
"Burpee, clean, thruster" combo

And then there were the
box jumps...

And then there were the pullups.........

Free WOD

"Tabata Alota!"
Perform 20 seconds of work with 10 seconds of rest, 8 rounds of each of the following:

Situps
Pullups
Pushups
Box Jumps
Ball Slams
Wall Ball
Double Unders
Squats

Free WOD

"Tabata Alota!"
Perform 20 seconds of work with 10 seconds of rest, 8 rounds of each of the following:

Situps
Pullups
Pushups
Box Jumps
Ball Slams
Wall Ball
Double Unders
Squats

No Classes Today - Free Workout tomorrow

There will be no WOD today but please join us for the free WOD tomorrow at 8:30 am!

No Classes Today - Free Workout tomorrow

There will be no WOD today but please join us for the free WOD tomorrow at 8:30 am!

Tuesday WOD

3 rounds for time of:

20 KB swing
40 Push Press
60 Squats

Tuesday WOD

3 rounds for time of:

20 KB swing
40 Push Press
60 Squats

Monday WOD

Now named "Danielle"

Complete max rounds in 20 minutes of:

6 pullups
9 DB clean - thruster burpees
12 box jumps

Monday WOD

Now named "Danielle"

Complete max rounds in 20 minutes of:

6 pullups
9 DB clean - thruster burpees
12 box jumps

CrossFit is indeed scaleable for everyone!

CrossFit is indeed scaleable for everyone!

Thanks to all who came to Saturday's Fight Gone Bad!

Thanks to all who came to Saturday's Fight Gone Bad!

Photos of those addicted to CrossFit

Photos of those addicted to CrossFit