Opening Day Workout

Thanks to all the 35+ people who showed up to participate in our open house workout: Football game with a CrossFit twist:





As a team complete the following:
Touch down:
300 situps
200 plyo jump squats
150 frog pushups
100 pullups
100 slam balls

Field Goal:
100 KB upper body combo
80 KB swing w/ squat thrust

Extra Point:
100 double-unders

2 Point Conversion
100 burpees

Opening Day Workout

Thanks to all the 35+ people who showed up to participate in our open house workout: Football game with a CrossFit twist:





As a team complete the following:
Touch down:
300 situps
200 plyo jump squats
150 frog pushups
100 pullups
100 slam balls

Field Goal:
100 KB upper body combo
80 KB swing w/ squat thrust

Extra Point:
100 double-unders

2 Point Conversion
100 burpees

The makings of a box gym

Master welder Victoria at work creating the pullup bars.

The makings of a box gym

Master welder Victoria at work creating the pullup bars.

Final WOD's before taking a break to remodel our new space!

Victoria, Danielle and Dawn after a Red Rocks WOD.
They look a little too happy for what they just completed.





Now this is more like it! The 8:00 am class gets to do their WOD's outside as long as the weather is like this!








Perhaps Heather shouldn't stay out drinking the
night before a particularily grueling workout.

Final WOD's before taking a break to remodel our new space!

Victoria, Danielle and Dawn after a Red Rocks WOD.
They look a little too happy for what they just completed.





Now this is more like it! The 8:00 am class gets to do their WOD's outside as long as the weather is like this!








Perhaps Heather shouldn't stay out drinking the
night before a particularily grueling workout.

Fight Gone Bad WOD

We would like to thank all the husbands and friends who completed their FIRST "Fight Gone Bad" WOD on Saturday November 8th. They joined the the women of Front Range Adventure Boot Camp, all of whom had done the workout at least once. Most of the guys agreed to participate freely in the workout while some showed up under duress. Not many of them had any idea what they were getting themselves into. The puke bucket was close by just in case.

Great job guys, but the women still kicked your ..........!




Tony afterwards... he had no idea that he was in a classic "I'm spent" WOD position!










Paula's husband "wouldn't come",
so she brought her friend Brent instead!







Matt pulled off his first SDHP!

Fight Gone Bad WOD

We would like to thank all the husbands and friends who completed their FIRST "Fight Gone Bad" WOD on Saturday November 8th. They joined the the women of Front Range Adventure Boot Camp, all of whom had done the workout at least once. Most of the guys agreed to participate freely in the workout while some showed up under duress. Not many of them had any idea what they were getting themselves into. The puke bucket was close by just in case.

Great job guys, but the women still kicked your ..........!




Tony afterwards... he had no idea that he was in a classic "I'm spent" WOD position!










Paula's husband "wouldn't come",
so she brought her friend Brent instead!







Matt pulled off his first SDHP!