Tuesday, December 9, 2008

WOD

"Filthy Fifty"

Box Jumps - 20"
Jumping Pullups
KB Swing - 12 kg
Walking Lunges
Knees to Elbows
Push Press - 45#, 33#
Back Extension
Wall Ball - 10#
Burpees
Double Unders


Posted by Foothills Crossfit at 10:59 AM

2 comments:

  1. AnonymousDecember 9, 2008 at 1:40 PM

    Filthy Fifty! Yeah Baby!
    Rxd 27:29

    K2Es continue to suck.

    But still 22 secs better than last time despite upping the weight on the Back Extensions.

    Still feeling the cardio 4 hours later.

    ReplyDelete
  2. AnonymousDecember 9, 2008 at 8:58 PM

    I can't lift my arms and my legs are killing me!! THANKS for a great workout! :o)

    ReplyDelete

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